Videos

The term insomnia literally means a complete lack of sleep. However, it is used to indicate a relative inability to sleep consistently such as difficulty in falling asleep, difficulty in remaining asleep, waking too early in the morning or a combination of these complaints. The main symptom is the difficulty in falling asleep, but other

Constipation is usually related to the imbalance of the Ayurvedic body energy, vata. Vata imbalance causes dryness in the body, and problems related to movement and internal transportation of substances. Diet: Avoid fried food, white flour and white sugar products, cheese, and processed food. Try not to drink tea or coffee. Dry, cold or light

How Superfoods Can Transform your Health! Take your health to the next level by experiencing the healing power of superfoods! Discover optimum health in 2014 with foods that were not available to the previous generations. These “superfoods” are more than just foods: they are healing foods with a high level of nutrients that can eliminate

Everyone has nutritional deficiencies! The food we grow these days is nutrient-weak due to our unsustainable agricultural practices. Thus, according to my experience everyone requires some supplementing even in a “healthy” diet. The question then arises about which supplements and what kind of supplements. In the 21st century we no longer need to use synthetic

—————————————————————————– Khabir Southwick- Naturopath, [Registered] Ayurveda Doctor (IAD), Ayurvedic Herbal Pharmacist (AHP) If you need help improving your health naturally and addressing your health conditions, please get in touch with Khabir at info@khabirsclinic.com for more information. Services are available by appointment in Ojai, CA, Bulverde, TX, or worldwide by Zoom, with herbal products mailed. ————————–

—————————————————————————– Khabir Southwick- Naturopath, [Registered] Ayurveda Doctor (IAD), Ayurvedic Herbal Pharmacist (AHP) If you need help improving your health naturally and addressing your health conditions, please get in touch with Khabir at info@khabirsclinic.com for more information. Services are available by appointment in Ojai, CA, Bulverde, TX, or worldwide by Zoom, with herbal products mailed. ————————–

PLEASE GET ON THE RIGHT DIET FOR YOU! In my travels, I regularly meet people who are “working on their health” or “eating healthy” but still eating foods that are not compatible for their constitution or digestion. Ayurvedic, sees “incorrect diet” as causative factor leading to poor digestion and toxin accumulation (which leads to system

——————————————————————— If you need assistance improving your health naturally and addressing your health conditions, please contact Khabir’s office by phone or text at 805-858-9222 (main line) or at info@KhabirsClinic.com for more information. Services are available by appointment in Ojai, CA, San Antonio TX or worldwide by Zoom. For the clinic in California see https://KhabirsClinic.com or