Opinion and commentary from Khabir on food, diet, herbs, and everyday health choices. These recordings reflect his personal perspective, shaped by years of meeting with clients and health professionals and providing dietary guidance to thousands of people. The subjects are presented for discussion and education, not as individual treatment advice.
Natural Treatments for Old Age According to Ayurveda Webinar recording · June 2022 Learn about natural treatments for reducing aging of the skin and body according to Ayurveda. This detailed class covers dietary guidelines, lifestyle habits, and herbal treatments to live longer. Watch the webinar
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Are You Underweight? Recorded in 2019 in Ojai, California. This Op-Ed recording considers how people understand body weight and whether appearance or a number alone tells the whole story about a person’s health. Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how personal reactions,
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Are You Over-Detoxing Your Body & Depleting Yourself? Recorded in 2019 in Ojai, California. This Op-Ed recording raises an important question about detox practices: can a person become so focused on cleansing that they end up depleting themselves? Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people,
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Listen to Your Body: Eat Foods You Enjoy Recorded in 2019 in Ojai, California. This Op-Ed recording raises a simple question about eating: should people listen to their own body and choose foods they genuinely enjoy? Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing
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Does Your Thinking Affect Your Health? Recorded in 2019 in Ojai, California. This Op-Ed recording considers whether a person’s thinking can affect the way they experience health and the choices they make in daily life. Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how
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Are You Really Healthy? What Is Real Health? Recorded in 2019 in Ojai, California. This Op-Ed recording asks what people really mean when they say they are healthy and what should be understood as real health. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing
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There Is No Good or Bad Food Recorded in 2019 in Ojai, California. This Op-Ed recording presents Khabir’s perspective on the way people often label foods as good or bad. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits, and personal
There is no bad or good food! Read More »
Is Wheat Good for Us, or Is Gluten-Free Just a Fad? Recorded in 2019 in Ojai, California. This Op-Ed recording presents Khabir’s perspective on wheat and the growing interest in gluten-free eating. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits,
Is wheat good for us, or is it just a fad to be gluten-free? Read More »
Is Dairy Good? Should We Go Dairy-Free? Recorded in 2019 in Ojai, California. This Op-Ed recording presents Khabir’s personal perspective on dairy and the question of going dairy-free. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits, and personal views can
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Understanding the Whole Person Through Holistic Health Guidance In this recording, Khabir Southwick explains why health guidance should begin with an understanding of the whole person rather than focusing only on a label or an isolated complaint. The discussion looks at the importance of considering a person’s diet, daily habits, lifestyle, individual constitution, and personal
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