Op-Ed

The Flaws of Nutrition: Why Most People Are Confused About What to Eat?

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The Flaws of Nutrition: Why Most People Are Confused About What to Eat? Recorded in 2018 in Ojai, California. This Op-Ed recording looks at why people can become confused about what to eat and how changing nutrition advice can make everyday food choices difficult. Khabir’s perspective comes from years of meeting clients and professionally providing

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Are You Underweight?

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Are You Underweight? Recorded in 2019 in Ojai, California. This Op-Ed recording considers how people understand body weight and whether appearance or a number alone tells the whole story about a person’s health. Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how personal reactions,

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Are You Over-Detoxing Your Body & Depleting Yourself?

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Are You Over-Detoxing Your Body & Depleting Yourself? Recorded in 2019 in Ojai, California. This Op-Ed recording raises an important question about detox practices: can a person become so focused on cleansing that they end up depleting themselves? Khabir’s perspective comes from years of meeting clients and professionally providing dietary guidance to thousands of people,

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Is dairy good? Should we go dairy free?

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Is Dairy Good? Should We Go Dairy-Free? Recorded in 2019 in Ojai, California. This Op-Ed recording presents Khabir’s personal perspective on dairy and the question of going dairy-free. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits, and personal views can

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Understanding the Whole Person Through Holistic Health Guidance

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Understanding the Whole Person Through Holistic Health Guidance In this recording, Khabir Southwick explains why health guidance should begin with an understanding of the whole person rather than focusing only on a label or an isolated complaint. The discussion looks at the importance of considering a person’s diet, daily habits, lifestyle, individual constitution, and personal

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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides non-medical, educational services based on traditional herbal, nutritional, and Ayurvedic approaches. Khabir Southwick is not a licensed physician and is not licensed to practice medicine. No diagnosis, treatment, cure, or medical service is offered or implied. Statements regarding herbs, nutrition, and natural approaches have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Consulting services are not currently available to residents of the State of Texas. Complete Disclaimer