These articles explore Ayurvedic diet and eating habits, including food choices, meal timing, food combinations, portion sizes, fasting, snacking, seasonal eating, and dietary changes for different health concerns. They explain how everyday eating habits affect digestion, dosha balance, energy, and overall health.
Is Wheat Good for Us, or Is Gluten-Free Just a Fad? Recorded in 2019 in Ojai, California. This Op-Ed recording presents Khabir’s perspective on wheat and the growing interest in gluten-free eating. These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits,
Is wheat good for us, or is it just a fad to be gluten-free? Read More »
Master Herbalist Speaks · Episode 4 · Recorded May 2024 What Does It Mean That Food Is Medicine? Medicinal Mushroom Guidelines How can food, herbs, spices, and medicinal mushrooms support a more informed approach to health? Why This Matters In this enlightening episode, we explore the profound meaning of the ancient Ayurvedic proverb, “Food is
4: What does ” Food is medicine ” mean, plus medicinal mushroom guidelines Read More »
Master Herbalist Speaks · Episode 95 · Recorded 2024 Food Combining: The Digestive Rules Most People Were Never Taught What if the problem is not only what you eat—but how you combine it? Why This Matters Food combining is a traditional approach to eating that examines how combinations, timing, and quantity may influence digestive comfort
Unlocking Digestive Wellness: Ancient Food Combining Secrets Revealed Read More »
