🍂 Ayurveda in Autumn 🍁 Autumn is a time of transition. After the heat of summer, we begin to feel the crisp air, the strength of the wind, and the first signs of winter. According to Ayurveda, autumn carries the qualities of dryness, roughness, windiness, coolness, and clarity. For the body, this is the time
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🍂 Ayurvedic Perspective on Fall Sharad Ritucharya (Fall Seasonal Routine) Ayurveda teaches us to live in harmony with the seasons. This practice is called Dinacharya (daily routine) and Ritucharya (seasonal routine). By following these rhythms and making adjustments according to your Prakriti (original body type), you can maintain strength, balance, and immunity throughout the year.
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