Advanced Ayurvedic Health Consulting

Remote natural health care for individuals serious about caring for their health.

Services Provided

Personalized Ayurvedic Appointments with Khabir

Choose a focused appointment for Ayurvedic diet guidelines only, herbal product recommendations only, or a complete Ayurvedic health consultation that brings together diet, herbs, lifestyle, and traditional assessment. Ongoing monthly support is also available for clients who want more support.

Product Recommendations & Guidance

Book a 30-minute Zoom appointment for personalized guidance on products from HerbManTeas.shop. Ask which products may be appropriate for one or two main health concerns, how and when to take them, how long to use them, and how different products may be used together.

Schedule

Ayurvedic Diet Guidelines

Book a 60-minute Zoom appointment focused entirely on personalized Ayurvedic dietary guidance. Your recommendations are based on constitution (Prakriti), current imbalance, digestion (Agni), health concerns, season, and individual food reactions.
You receive a personalized Best / Moderate / Not Recommended food guide along with individualized meal and menu ideas.

Schedule

Complete Health Consultation

Schedule a 90–120 minute Zoom consultation for a comprehensive Ayurvedic assessment and personalized treatment approach. This includes face, tongue, and eye analysis, Ayurvedic diet guidelines, herbal recommendations, home remedies, and daily routine and lifestyle guidance.

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New Monthly Support Plans

Direct Monthly Support From Khabir

Stay connected with Khabir between appointments. Choose individual text support or text support with additional savings on herbal products and appointments.

Individual Text Support — $59/Month

30 days of direct text support with Khabir for one individual.

Text Support & Savings — $89/Month

Direct text support for one individual, plus a family product discount and appointment savings for eligible immediate family members living in the same household.

View Monthly Support Plans

Monthly subscriptions starting at $59. Cancel anytime.

khabir’s care

Master-Level Skills, Personalized Guidance

Experience personalized, master-level traditional health consulting with Khabir Southwick, a master Ayurvedic practitioner and herbalist with decades of real-world experience.

Experience-Driven, Not Generic
This approach is grounded in classical Ayurveda and refined through years of hands-on practice — not trends, protocols, or automated recommendations.

Deep, Individualized Guidance
Clients receive extended consultations, individualized dietary guidance, and traditional herbal strategies focused on long-standing patterns and constitutional balance—rather than disease or diagnostic labels.

AI-Assisted Personalization
Modern technology, including AI, is used to help organize and personalize large amounts of information so Khabir can provide highly customized food recommendations and meal plans, including adjustments for cultural preferences, seasonal factors, and individual preferences.

This is private, high-level traditional health consulting for those serious about good health, real change, and long-term results—without wasting time on fads or unnecessary shortcuts.

KHABIR’S APPROACH

A classical Ayurvedic framework

Lifestyle • Diet • Herbal Medicine

Lifestyle Reset (Dinacharya)

In Ayurveda, meaningful progress begins by identifying and removing the underlying causes of imbalance.

Long-standing health problems often continue when the daily habits and routines contributing to them remain unchanged. The Lifestyle Reset phase focuses on Dinacharya—the Ayurvedic approach to daily routine and healthy habits—to help restore balance and support the body’s natural functions.

This may include changes to sleep, meal timing, daily routines, activity, stress, and other lifestyle factors based on the individual’s constitution and current imbalance.

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Ayurvedic Diet (Ahar Chikitsa)

In Ayurveda, diet is often both part of the cause and part of the treatment.
The Ayurvedic approach to diet, Ahar Chikitsa, recognizes that the same foods are not right for everyone. Food choices are based on digestion (Agni), constitution (Prakriti), current imbalance, health concerns, season, and individual reactions to foods rather than generic diet rules.

This may include changes to food choices, meal timing, preparation methods, portions, and food combinations to improve digestion, reduce aggravating foods, and help restore balance.

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Advanced Herbal Medicine (Bhaishajya)

In Ayurveda, herbal treatment is individualized according to the person, the condition, and the underlying imbalance.

Bhaishajya uses medicinal herbs and formulations according to factors such as Vata, Pitta, Kapha, digestion (Agni), accumulated toxins (Ama), and the nature of the condition.

Rooted in classical Ayurveda, formulas may also incorporate appropriate
Western, Chinese, and South American botanicals and be adjusted as needs change.

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Summer Ayurveda Articles

Learn to Stay Healthy This Summer

According to Ayurveda

Simple seasonal guidance from Khabir on summer foods, beverages, lifestyle, and staying balanced in the heat.