There Is No Good or Bad Food
Recorded in 2019 in Ojai, California.
This Op-Ed recording presents Khabir’s perspective on the way people often label foods as good or bad.
These views come from years of meeting clients and professionally providing dietary guidance to thousands of people, while observing how their reactions, habits, and personal views can sometimes hamper their own progress.
This is a discussion of experience and perspective, not treatment advice.
Op-Ed focus:
Food choices, individual experience, and moving beyond simple good-or-bad labels.
Food choices, individual experience, and moving beyond simple good-or-bad labels.
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The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.