The term insomnia literally means a complete lack of sleep. However, it is used to indicate a relative inability to sleep consistently such as difficulty in falling asleep, difficulty in remaining asleep, waking too early in the morning or a combination of these complaints. The main symptom is the difficulty in falling asleep, but other symptoms are a decrease in the quality and duration of sleep, persistent changes in sleep patterns, lapses of memory, lack of concentration during the and even emotional instability. loss of concentration and confusion.
The most common cause of sleeplessness is mental tension caused by anxiety, worries, overwork, and over-excitement. Suppressed feelings of resentment, anger and bitterness may also cause insomnia. Constipation, overeating at night, excessive intake of tea or coffee, smoking and going to bed hungry are among other causes. Even worrying about falling asleep can be enough to keep a person awake.
This protocol includes eating habit guidelines, necessary supplement recommendations, a herbal tea to make the body sleepy and another herbal powder to “knock out” a person if necessary. Once the cycle is broken with sedative herbs, sleep improves gradually and dependence on the herbs reduces.
The elimination of all stimulants like coffee is required and relaxing nervine herbs are often needed in the day. Most cases successful but can be due to other factors such a sleeping conditions and the environment such as including EMF.
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Khabir Southwick- Naturopath, [Registered] Ayurveda Doctor (IAD), Ayurvedic Herbal Pharmacist (AHP)
If you need help improving your health naturally and addressing your health conditions, please get in touch with Khabir at info@khabirsclinic.com for more information. Services are available by appointment in Ojai, CA, Bulverde, TX, or worldwide by Zoom, with herbal products mailed.
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Book online at: khabirsclinic.com/schedule
Call or text: 805-858-9222
To purchase Khabir’s products, visit HerbManTeas.com
or text or call 800-347-0737
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Khabir Southwick – T.N., C.A.S., A.P., A.H.P., P.A.C.E. Provider Traditional Naturopath (TN), Clinical Ayurvedic Specialist (CAS), [Registered] Ayurvedic Practitioner (AP), [Registered] Ayurvedic Herbal Pharmacist (AHP), [Registered] Professional Ayurvedic Continuing Education (PACE) Provider. Khabir Southwick is an internationally known Naturopath, Ayurvedic healthcare practitioner, and herbalist with a successful consulting practice in Ojai, California. He has over 27 years of experience and training in alternative health care and medicinal herbs.
For more information, see: khabirsclinic.com/home/khabir-southwick
Testimonials: khabirsclinic.com/recommendations-by-others
Details of Texas Clinic:
southwickranch.com
call or text: (210) 453-5858
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The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.