Constipation is usually related to the imbalance of the Ayurvedic body energy, vata. Vata imbalance causes dryness in the body, and problems related to movement and internal transportation of substances.
Diet: Avoid fried food, white flour and white sugar products, cheese, and processed food. Try not to drink tea or coffee. Dry, cold or light food should not form a large part of the diet.
Drink water regularly during the day. However, do not drink water immediately after or before meals. Try not to overeat, and have at least 4-5 hours between two meals. Avoid heavy food, or food that is difficult to digest at night, and eat at least 2 hours before sleeping. Drinking a glass of hot milk before bed is also good.
My protocol includes dietary guidelines, supplement recommendations, home remedies and herbal powders. Most cases are successful but chronic cases require colon cleansing: Signs of an unhealthy colon include heavy tongue coating, sinking stools, and not having at least a couple bowel movements a day.
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Khabir Southwick- Naturopath, [Registered] Ayurveda Doctor (IAD), Ayurvedic Herbal Pharmacist (AHP)
If you need help improving your health naturally and addressing your health conditions, please get in touch with Khabir at info@khabirsclinic.com for more information. Services are available by appointment in Ojai, CA, Bulverde, TX, or worldwide by Zoom, with herbal products mailed.
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Book online at: khabirsclinic.com/schedule
Call or text: 805-858-9222
To purchase Khabir’s products, visit HerbManTeas.com
or text or call 800-347-0737
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Khabir Southwick – T.N., C.A.S., A.P., A.H.P., P.A.C.E. Provider Traditional Naturopath (TN), Clinical Ayurvedic Specialist (CAS), [Registered] Ayurvedic Practitioner (AP), [Registered] Ayurvedic Herbal Pharmacist (AHP), [Registered] Professional Ayurvedic Continuing Education (PACE) Provider. Khabir Southwick is an internationally known Naturopath, Ayurvedic healthcare practitioner, and herbalist with a successful consulting practice in Ojai, California. He has over 27 years of experience and training in alternative health care and medicinal herbs.
For more information, see: khabirsclinic.com/home/khabir-southwick
Testimonials: khabirsclinic.com/recommendations-by-others
Details of Texas Clinic:
southwickranch.com
call or text: (210) 453-5858
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The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.