Herbs & Natural Remedies for Respiratory Health An Ayurvedic approach to seasonal immune support During the colder months, many people become more vulnerable to respiratory infections, sinus congestion, sore throat, cough, and lowered resistance. Children, older adults, and those who are run down are often affected more easily, especially when immunity has been weakened by
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Understanding Vata Health Imbalances Anxiety, poor digestion, constipation, and poor circulation Vata dosha is made up of the qualities of air and ether. It governs movement throughout the body and mind, including the nervous system, circulation, breathing, elimination, sensory activity, speech, and mental activity. When Vata is balanced, it supports creativity, enthusiasm, alertness, flexibility, healthy
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Understanding Kapha Health Imbalances Congestion, heaviness, sluggish metabolism, and excess buildup Kapha dosha is made up of the qualities of earth and water. It gives the body structure, stability, lubrication, endurance, and calmness. When Kapha is balanced, it supports strength, patience, emotional steadiness, healthy immunity, and physical stamina. But when Kapha becomes excessive, it can
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