How to Manage Menopausal Hot Flashes as per Ayurveda
Recorded September 2022
Learn how to manage menopause symptoms, especially hot flashes. This detailed class introduces dietary guidelines, lifestyle habits, and herbal treatments that help manage hot flashes.
Herbs covered
Indian herbs
- Shatavari
- Mukti pishti
- Ashoka
- Musta
Western herbs
- Motherwort
- Sage
- Black cohosh
- Dong quai
- And more
The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.