In this enlightening session, Ayurvedic doctor Khabir Southwick deconstructs the modern-day fasting craze and sheds light on the ancient wisdom of Ayurveda. With over 27 years of practice, Dr. Southwick guides listeners on when and how to properly fast, tailored to individual body types – Vata, Pitta, and Kapha. He underscores the potential harms of following fad fasting trends without understanding personal health needs. The episode dives deep into the importance of personalized fasting plans, debunking myths propagated by social media influencers. Tune in to learn about the timing, types, and contraindications of fasting that can make or break your health journey.
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Disclaimer: This event is for educational purposes only and is based on traditional naturopathic and Ayurvedic approaches. It is not intended to diagnose, treat, or cure any health condition. Products discussed are not FDA-approved and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any changes to your health routine.
The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.
Disclaimer:
Khabir’s Health Consulting, LLC (WY) provides non-medical, educational services based on traditional herbal, nutritional, and Ayurvedic approaches. Khabir Southwick is not a licensed physician and is not licensed to practice medicine. No diagnosis, treatment, cure, or medical service is offered or implied. Statements regarding herbs, nutrition, and natural approaches have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent disease. Consulting services are not currently available to residents of the State of Texas.
Complete Disclaimer
The articles, videos, and past recordings on this website form a historical educational archive of Khabir Southwick’s teaching. They are provided solely for educational and historical reference, especially to help readers learn about Ayurveda and other traditional approaches to health. They are not health advice, medical advice, diagnosis, treatment, or instructions for self-treatment.
The information may contain errors, omissions, or limitations, and Khabir Southwick remains open to correction as his understanding of Ayurveda continues to develop.
For individual health concerns, seek guidance from a qualified healthcare practitioner or doctor who can properly evaluate your personal circumstances.